However, it is still sugar, not a health food. The familial skill of pastry making alludes me, I over knead and just have the knack for veering off a recipe. Like I said, I am not much of a baker and knowing which apples to use for baking and for eating is just a little beyond my capabilities. Place the chopped dates and 2 tablespoons of water in a microwave safe bowl, cover, and microwave on high for 30 seconds. Preheat oven to 375 degrees. Automatically, I turn to my dessert-go-to, apple crisp. Preheat oven to 350 degrees F (176 C). 3 tablespoons pure maple syrup … It’s also naturally gluten free using gluten free oats for the topping and arrowroot flour in the apple mixture instead of wheat or white flour. Instructions. 2. A simple fall dish that highlights the perfect fall fruit, the apple. This dessert is perfect for the holidays! Preheat oven to 350°F, and set out six 4-oz. Make date puree: When the dates are finished soaking, drain and discard the water. Produce. Seriously, it takes minutes to put together but the end result is an exquisite light guilt free dessert that tastes heavenly ! Brussels Sprout Salad with Cranberries & Citrus Dressing ». Ceylon cinnamon is considered to be safer that cassia cinnamon. Core the apples and cut each one into 8 sections. Certified gluten free if desired. (See notes.). Place in a bowl and set aside. Line a baking sheet with parchment paper and toss apples with lemon juice, cinnamon and honey. Save my name, email, and website in this browser for the next time I comment. Heat oven to 375. Cut in butter until crumbly. Your email address will not be published. Certified gluten free if desired. Healthy Individual Apple Crisp [Vegan, GF] October 24, 2017 By Kasey Leave a Comment. This delicious Sugar-Free Apple Crisp offers a sweet solution. Instructions. Healthy Apple Crisp that is naturally sweetened with maple syrup, very simple only takes about 10 minutes to prep, vegan and gluten free! So early on I became a master of ‘the crisp’. Bake the crisp in a skillet or in a dish, and serve warm with vanilla ice cream on top! Date Sweetened Apple Crisp Comforting and healthy - the perfect combination right now ️ Topping: 1 cup (packed) dates 1 cup raw pecans 1/3 cup shredded coconut 1/4 cup almond butter 1 tsp cinnamon Pinch salt Date Paste: 1/2 c boiling water 2/3 c dates Pinch salt Filling: 4 apples sliced (leave peel on for extra nutrients!) Place on a rack positioned in the center of the oven, and bake at 350 degrees Fahrenheit for 55-60 minutes, or until the apples are fork tender and the dish is hot and bubbly. Healthy Midwestern Girl, Fuji, Gala, Granny Smith, or other crisp variety. HA! Add the dates, fresh water (start with 3/4 cup), cinnamon, salt and nutmeg into … That said, I try not to use delicious, granny smith, fuji or honeycrisp apples in my crisps. By far the best way to use all the apples you accumulated this season. Date sugar isn’t really a sugar. Add water a little at a time and stop to scrape down the sides as needed to create a smooth paste. Place the soaked, pitted dates in a blender with 1 cup water and spices. Stir, cover and microwave on high 30 more seconds. Spread the topping evenly over the apples. Serve with a scoop of vanilla ice cream and a drizzle of caramel sauce , if desired. It’s a very tasty, natural sweetener made from dried dates – a very healthful, nutritious fruit. 3. It’s also vegan butter-free, and uses coconut oil (or olive oil) instead. Date Paste 1. Spread the crisp topping over the apple filling evenly and bake 30-40 minutes or until the topping is golden brown. Add apples and toss to … Optional filling add-ins: 1/2 teaspoon nutmeg or cardamom + 1 teaspoon pure vanilla extract, Optional topping add-ins: 1/4 cup finely chopped walnuts, Optional topping substitution: 1 cup of my sugar free granola recipe. Why not sweeten the apple base with a date puree? Put the apples in a 9x13 casserole dish, and stir in the puree. Magnesium helps lower blood pressure and anti-inflammatory qualities help reduce the risk of illnesses like heart disease, arthritis and Alzheimers. Recipes, Tips and Inspiration for a Plantiful Life, Posted on October 18, 2016October 24, 2016. Toss apples with ½ tsp cinnamon and 2 tbsp Swerve. Place the chopped dates and 2 tablespoons of water in a microwave safe bowl, cover, and microwave on high for 30 seconds. Why not sweeten the apple base with a date puree? http://nutritionfacts.org/video/are-dates-good-for-you/. At the end of the day, if I bake it, I eat it and I don’t want to be filling my body up with refined flour and sugar pastries. Preheat oven to 350 degrees. This wholesome, honey-sweetened apple crisp is covered in an irresistible oat, almond meal and pecan topping. Pour the filling mixture into a parchment paper lined or non-stick 8" x 8" baking dish. Michelle offers meal planning services, teaches cooking classes, and works one-on-one with clients looking to transition or improve their diet using a plant based approach. This here is my favorite fruit crisp topping. A gooey yet crispy apple crisp sweetened with fruits only! Apple crisp is the perfect simple dessert to take to a potluck or have ready for company, and your house will smell as good as the dish tastes. This website is written for informational and educational purposes only. (See more. Check the apple crisp after about 45 minutes. Preheat the oven to 375F. It’s Friday and I say out with the old and IN with the new! Start by making the crisp topping: In a medium mixing bowl, combine the flour, oats, sugar, baking powder, … Coconut sugar is marketed as lower on the Glycemic Index than conventional sugar, because it is mostly comprised of fructose. Your email address will not be published. Oat, almond meal and pecan topping. Butter a 10-in round baking pan or 8-in square pan. Even though I like to limit my ‘sweets’ intake, this was going to be one tart apple crisp. Ingredients Instead of using refined sugar, it’s sweetened with date sugar and pure maple syrup. I know these are great eating apples (if you are an apple connoisseur) and won’t yield the best texture to sweetness balance. Instructions Preheat oven to 350ºF. Email me any questions or comments you have on how I can better help you make your life more plantiful. 1 cup old-fashioned oats (use certified gluten-free oats for a gluten-free crisp) ½ cup firmly packed almond meal or almond flour. These sweet nuggets are rich in a number of minerals, vitamins and antioxidants. As you may have seen on my Facebook feed, I have about 30 pounds of apples to cook, bake or eat  after a very successful apple picking session with the kids. Sprinkle with lemon juice and water. Healthy Individual Apple Crisp with Date Caramel – the perfect sweet ending to any meal this winter. Forget about the old sugar loaded apple crisp that puts you in a sugar coma for days! One study shows that a diet rich in dates has no adverse effects on blood sugar and has positive results on triglycerides and antioxidant stress levels (http://nutritionfacts.org/video/are-dates-good-for-you/). I am not much of a baker, I may have mentioned that before. Pulse oats in food processor until coarsely ground. All information, including recipes, photos, blog posts, articles and free downloads are subject to copyright and cannot be reproduced without crediting this website and Michelle MacDonald as the original source. Think apple crisp once a week. Digging into that sweet-tart, cinnamon-flavored apple filling sprinkled with a crunchy topping is one of the joys of fall baking. A couple tablespoons of flour thicken the apple mixture, and then they get placed in a greased baking dish. In small bowl, combine remaining ingredients until crumbly, and sprinkle over apples. What is date sugar? Toss well to combine. 14 ingredients. Cinnamon, apples and dates make this crisp more about the apple than the crisp. This will give the sauce a chance to thicken a little more as it cools. Automatically, I turn to my dessert-go-to, apple crisp. This apple crisp recipe goes back over 20 years! If you notice the topping getting too dark, cover with foil and continute to bake covered. 1.9k. Always consult with a professional medical or primary care provider regarding any health condition or issue. Apr 29, 2020 - 859 Likes, 24 Comments - Emily Daniels (@wholesomehedonista) on Instagram: “Date Sweetened Apple Crisp Comforting and healthy - the perfect combination right now ️ Topping:…” That and the fact that currently I am reaching into bags filled with an orchard mix, lovingly curated by children. Check at 20 minutes. Healthy enough for breakfast and tasty enough for dessert. Bake in the oven for about 25 to 30 minutes. Yeah, that’s probably going to happen all winter long. Serve warm or cold. Shaved Brussels Sprouts with Oil Free Citrus Dressing, About the cinnamon. The only problem was that I was really short on sugar…like I barely had 1/3 cup of coconut sugar on hand. Cook for 10 … Smart Sweets: 30 Desserts to Indulge your Sweet Tooth 1 Apple Crisp Time Needed Real Food Rating Cost Nothing says fall here in Michigan like apple orchards and apple pickin'. Baked fruit topped with an oft-times oatmeal cookie crumble that crisps up to counterbalance the texture of the soft baked fruit below. It’s similar to brown sugar and, to me, tastes a little less sweet. About 6 medium, not instant. Place a rack in the center of the oven and pre-heat to 350 degrees Fahrenheit. It’s also less processed and more ecologically friendly than conventional sugar (higher yield per acre and less resources required). Bake for 5 minutes then roll over parchment paper and tuck it in so they're in a "pocket" to trap in moisture. This Easy Apple Crisp recipe is the perfect way to enjoy a bounty of fresh fruit!Sweet and tart warmly spiced apples are topped with a buttery, crunchy oat streusel for a classic dessert that everyone loves. This gluten-free and dairy-free apple crisp is sweetened only with honey and is a small batch. Recipe overview: Apple Crisp. Stir, cover and microwave on high 30 more seconds. Even though I like to limit my ‘sweets’ intake, this was going to be one tart apple crisp. Your email address will not be published. Assemble all your ingredients and peel and cut up apples into bite-sized pieces. This apple dessert marries the best parts of apple crisp with a baked apple to make an adorable and tasty sweet treat. DIRECTIONS. I teased this apple crisp on Instagram stories and had so many messages asking for the recipe that I decided to get it up right away! Chopped apples are coated with cinnamon and coconut sugar, topped with oats, … (My favourite is to serve it warm with a splash of non-dairy milk). This means it doesn’t hit the blood stream the same way that glucose does (the primary component of conventional sugar). divided into 2 tsps and 1 tsp. Apples: Thinly sliced apples are tossed with apple cider, sugar, cinnamon, and vanilla. Then I had this kind of amazing idea. If you are unfamiliar with a crisp, it is a cross between a fruit pie and an fruit casserole. An extra light apple crisp with dates and a crisp coconut topping which is yummy and melt in mouth delish ! Lightly grease a 12" cast-iron skillet with vegan butter. This skillet apple crisp is like something out of a dessert dream. For one, it’s naturally sweetened with muscovado and coconut sugar. If the topping looks like it is burning, cover it with aluminum foil and continue cooking until the apples are fork tender In a large mixing bowl, combine the rest of the ingredients and crumble over the apples. In a small bowl, combine sugar, flour, and cinnamon. Derived from the sap of the coconut tree, it’s kind of like maple syrup. Allow the baked apple apple crisp to rest and cool for at least 10-15 minutes before serving. This recipe yields about 8 modest servings. Place in a medium mixing bowl, add 1/2 the date paste (or at least 2 tablespoons) and 2 teaspoons of cinnamon. I’ve kept a handful of recipes from those Home Ec days, and over the years my sister, Monika, and I have made them countless times – this apple crisp … Michelle is the Culinary Nutrition Expert behind Plantiful Plates. Required fields are marked *. In a medium bowl, combine 3 tablespoons sugar, 1 tablespoon melted butter, grated ginger, cinnamon, orange zest, and dates. This will take several minutes. Place apples in 8 or 9 inch square pan. The only problem was that I was really short on sugar…like I barely had 1/3 cup of coconut sugar on hand. Start processing on low, and increase to higher speed as the dates begin to break down. Mix the apples with 1 tbsp of the Spoonable Monk Fruit, 1 tsp of the cinnamon, 1 tsp of the all-purpose flour, a pinch of salt, and 2 tbsp of water.Spread the apples evenly across the bottom of … ovenproof ramekins. Combine the apples and dates in an ungreased 13x9x2 inch baking dish. By naturally sweetening the filling I could use less sweet crisp topping. The content is not intended to diagnose, treat, cure or prevent any disease. This isn’t the healthiest apple crisp, but it does have some pretty amazing things going for it. Place the softened dates in a food processor. Place the … This apple crisp is refined sugar free using maple syrup in place of brown sugar making it a naturally sweetened dessert. Blend until smooth. 4-5 large crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries optional. This crisp is so simple and easy to make, I can’t even call it a recipe ! Then cut each section in half for 16 slices per apple, about 1/4 inch thick. Toss well to coat all of the apple slices with the cinnamon and date paste. I made it smaller than most apple crisp … Recipe by Cookie and Kate. Cooking an apple crisp inside an apple is a wonderful treat in summer with a scoop of ice cream, or in fall after an apple-picking trip. I can’t remember whether it was in Jr. High or High School that we made this for the first time in Home Ec class. In a small mixing bowl, add combine the oats, 1/2 the date paste (or at least 2 tablespoons) and 1 teaspoon of cinnamon. Line an 8" x 8" baking dish with parchment paper, or use a non-stick dish. 2 … ½ cup chopped pecans or walnuts (optional but recommended) ⅓ cup lightly packed coconut sugar … The result was delicious and may or may not have made a very satisfying substitute for oatmeal breakfast one day . Then I had this kind of amazing idea. Bake 20 to 25 minutes, until apples are softened and topping is golden brown. Combine oats, oil, sugar, and salt in small bowl. Combine apples and dates in medium bowl, divide among ramekins, and top with oat mixture. Crisp Topping: Oats, brown sugar, flour, cinnamon, salt, and melted butter. Place in a large mixing bowl, combine date sweetened apple crisp, because it is still sugar flour! Making alludes me, I turn to my dessert-go-to, apple crisp is so simple and easy to an... Orchard mix, lovingly curated by children place the chopped dates and 2 tbsp Swerve gluten-free and dairy-free crisp. 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