The large and thicker cut steaks are excellent when grilled, just be sure to oil your grates well in advance, and between flips. everyone loves it, so easy, all ingredients on hand. Learn how to make this classic winter warmer with recipes from around the world. The flavor was excellent. Preheat an outdoor grill for high heat, and lightly oil the grate. I found this to be brain dead easy. But no, it wasn't really lacking in anything. Turn them slightly half way through each side to get that nice crosshatch marking from the grill. When ready, place your marinated swordfish steak directly on the grill. This particular recipe also has a quick 1 hour marinade to give the fish a burst of fresh flavor. Fantastic! In a bowl combine juice of the lime, ginger, garlic and onion. The recipe for the swordfish was GREAT! https://www.yummly.com/recipes/grilled-marinated-swordfish-steak (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here. https://www.food.com/recipe/grilled-italian-marinated-swordfish-299974 Great for swordfish, chicken, pork, or just about anything. It should not be considered a substitute for a professional nutritionist’s advice. Start by zesting and juicing a lemon and an orange. Place oil in a flat dish, and add soy sauce, vinegar, … Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Soy, ginger, and lime give tons of flavor to the marinade. Percent Daily Values are based on a 2,000 calorie diet. Preheat the grill to medium high. But seriously, you really should consider whipping up some swordfish not only for July 4th, but all summer long. The information shown is Edamam’s estimate based on available ingredients and preparation. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Your daily values may be higher or lower depending on your calorie needs. Add fish and turn to coat. Preheat a charcoal grill or broiler, or heat a grill pan. Mix all the marinade ingredients together, and pour over the swordfish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 258 calories; protein 27.6g 55% DV; carbohydrates 5.6g 2% DV; fat 12.3g 19% DV; cholesterol 52.3mg 17% DV; sodium 708mg 28% DV. (I got this idea from when we were in Alaska. To make the marinade, whisk together olive oil, honey, soy sauce, garlic, lemon zest and fresh herbs. I did take advice from some of the other reviewers and let the fish sit in the marinate for a full 8 hours. Everyone was blown away. I will definitely use this recipe again. Mix just to blend. Now you've had an hour over some nice white wine and are eating phenomenal swordfish. MUSTARD SAUCED FISH. My wife is on Weight Watchers. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Garnish with parsley and lemon wedges. Grill swordfish steaks for 5 to 6 minutes on each side. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match. Allrecipes is part of the Meredith Food Group. Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. Let marinate at … Turn your swordfish steaks and grill for another 3-4 minutes. Reserve some of the marinade for later use. Source: Better Homes and … on the side we cooked green beans … The marinade did not fully infuse the steaks even after 8 hours. Oh look you used white wine in the marinade! Take it out frozen and grate it. In this recipe, the swordfish is first marinated in a sweet and sour mixture of honey, soy sauce, garlic, ginger, and lime, and then basted with the sauce while cooking on a hot … In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, … Wonderful! Place swordfish steak in baking pan and pour marinade over fish. Thanks for your recipe. Coat and let sit for 15 to 30 minutes. I had all the ingredients at hand. Add comma separated list of ingredients to include in recipe. Good but I think I will follow another reviewer's idea of cutting the fish into kabobs. This fish is also a good base for an Asian-style marinade or fruit salsa. We were surprised because I didn't expect it to turn out as well as it did. … And throw in some frozen veggies for a great side. Combine all the marinade ingredients in a bowl. You saved Grilled Marinated Swordfish to your. If you don't have a grill, this works equally well in a broiler. What a coincidence - you cracked a bottle of wine for the food and now have an hour to kill! Basically, you can dress up swordfish with a variety of flavors as long as they don't overpower the fish. Nutrient information is not available for all ingredients. Sprinkle fish with salt and pepper on both sides. You've probably got all the ingredients already. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. Made this for dinner last night and I must say we were pleasantly surprised! Preheat a gas grill on high (be sure to oil the grates before using). Prepare the grill: Prepare your grill for high direct heat. This marinade was awesome! Swordfish is a super robust meat, similar in texture to tuna. Add olive oil and season with salt and pepper. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serves 4. Directions Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. The Best Grilled Marinated Swordfish Steak Recipes on Yummly | Grilled Swordfish With Salmoriglio, Oven Roasted Swordfish Rollatini, Grilled Swordfish With … Drain swordfish from marinade discarding the remainder of the marinade and place on hot grill grate for 1 minute. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. Gently toss the swordfish with the soy garlic mixture so that it well-coated, and let the fish rest in the marinade for about 5 minutes. I will be making this dish again. A good swordfish steak doesn't need much more than a simple olive oil-based marinade, time on the grill, and some lemon, salt, and herbs when serving. White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill. I live in the middle of nowhere and swordfish was still cheaper than a decent cut of steak. Place swordfish steaks in the marinade, and let them sit for at least 30 minutes, or up to 8 hours. Let the steaks marinate for about 10 minutes. Prep Time 35 minutes. 4 swordfish steaks, 5 – 6 oz each, cut to about ½ inch in thickness ½ cup of extra virgin olive oil small bunch of Italian flat leaf parsley 1 garlic glove juice of 1 lemon 1 teaspoon oregano 1 teaspoon mixed dry Italian herbs Salt Directions Preheat oven to 375 degrees Prepare the swordfish … Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Take the fish out of the marinade, and sprinkle both sides of the steaks … Subscribe now for full access. Add comma separated list of ingredients to exclude from recipe. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. When you want to use it. I cut up the swordfish steaks for kabobs and marinated for 8 hours. Served with Brown Rice and Corn on ALL Recipes and Summer Squash on All Recipes as well. Thanks for your recipe. Blend well. Take a few minutes to mix up the marinade and throw it in the fridge. I did add one modification. The swordfish also holds up really well with a quick marinade too- this particular recipe is for a ginger and lime marinade … Method Season the swordfish steaks with salt and pepper and place in a shallow dish. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. I did change it to 1 table oil of seasame oil and 1 table spoon of olive oil. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. https://www.food.com/recipe/honey-teriyaki-swordfish-steaks-94037 Place in a shallow baking dish. Cook longer if desired. My wife is on Weight Watchers. No waste! It's a summer meal you'll never forget. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Cut fish into 6 portions. Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger. Information is not currently available for this nutrient. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. Congrats! You know the grill is hot enough when you … Loved the recipe, my wife and I ended up changing it to roasted onion blend for the seasoning on the swordfish steaks and Marinated it in avocado oil and lemon juice. A tuna steak may be the color of red meat, but to my mouth, swordfish is the fish that offers the most steak-like eating experience. NYT Cooking is a subscription service of The New York Times. Marinate the fish for only 1 hour or the fish may become tough. Cook the swordfish on a grill until done, then brush with reserved marinade and serve. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. ), 1 hour, plus at least 2 hours’ marinating. I think this would work with just about any type of fish you'd like. After the steaks were in the marinade I grated fresh ginger over the steaks. Place swordfish steaks in a zip-lock bag, leaving the bag unsealed. I used a ziploc bag so I could get all the air out and the swordfish filets seemed to absorb more of the flavor that way. Ingredients 4 cloves garlic ⅓ cup white wine ¼ cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon poultry seasoning ¼ teaspoon salt ⅛ teaspoon pepper 4 swordfish steaks … Serve with a string bean salad. Reserve the zest, and pour the juice over the swordfish steaks. When it's finally time to cook the steaks it'll only take 10min on high heat for them to come out perfectly. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. Thanks for this nice surprise of a recipe! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The recipe for the swordfish was GREAT! This was soooo delicious. FYI you can buy a ginger root, wrap it in plastic wrap and freeze it forever. Also added toasted seasame seeds to top it off. (I got this idea from when we were in Alaska. Amount is based on available nutrient data. This was a great recipe. Get recipes, tips and NYT special offers delivered straight to your inbox. One suggestion to all...I hate opening a new bottle of white wine for a little bit needed in a recipe, so now I buy those little 4-packs in the liquor store and keep them around for recipes like this!!! When ready, grill the fish steaks … After cleaning and drying your fish allow it to marinade for 2 – 3 hours {1 hour minimum} in the refrigerator. This was the first time I had swordfish. Lime, ginger, garlic, and soy sauce, sweetened with a little honey, become the marinade for chunks of swordfish on skewers headed for the grill. Opt out or, center-cut swordfish steaks, about 6 ounces each, one-inch thick. I've made this a few times now and it's a keeper! Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. Pour the marinade … No gift befits the food-obsessed people in your life like a cookbook. Bake, uncovered, … Turn and cook for 3 minutes more. In a small bowl, combine the 4 Tablespoons of olive oil and remaining ingredients to make the marinade. 1 tablespoon chopped fresh parsley (Optional). Very good. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side. Lift and make a quarter turn, leaving the swordfish on the same side. Place your swordfish steaks … Grill your swordfish steaks on the first side for 3-4 minutes. Prepare your grill on high and brush the grates with some olive oil. Info. Soy-Ginger Marinated Grilled Swordfish. Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. The ingredient list seemed sort of bland and I thought it may be lacking in something. Next, heat oil in a sauté pan on medium-high heat until it’s shimmering. 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