2,000 calories a day is used for general nutrition advice. But in my humble opinion, the very best date squares recipe I’ve ever eaten comes from the one I’m about to share with you and that was created by my Grandma Snider.. You may need: This … Dates can be eaten fresh, but most Western societies are most familiar with eating dried dates. Dates are the fleshy, oblong fruit of the date palm, an enormous tree that closely resembles the coconut palm. Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened), Sweetened Beverage Made From Dried Green Leaves Mate, Chicken or Turkey Pate with Vegetables (Diet). It's no surprise then that these sweet treats are sometimes called matrimonial squares. date square nutrition facts and nutritional information. So good with tea and coffee which is likely why they can almost always be found at any Canadian coffee shop or bakery. Matrimonial Squares aka Date Squares are a Christmas tradition in my home. Date Square The Bakery Counter 0.08 tray 160.0 calories 30.0 grams carbs 4.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 115.0 mg sodium 0 grams sugar 0 grams trans fat About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Date Square. Like other dried fruit, dried dates have a low water content and a relatively high sugar content. Add butter to reserved topping and blend with a pastry blender or your fingertips. If you like this recipe please give it a 5 star recipe rating. Free online calorie counter and diet plan. Serving Size : 41.1 g. 125 Cal. These date squares cut best when cold with a sharp knife. As suggested, could reduce baking time. Calories: 1030.34 Kcal (4314 kJ) Calories from fat : 447.36 Kcal % Daily Value* Total Fat: 49.71g: 76%: Cholesterol: 149.79mg: 50%: Sodium: 152.71mg: 6%: Potassium: 476.35mg: 10%: Total Carbs: 146.33g: 49%: Sugars: 118.26g: 473%: Dietary Fiber: 5.33g: 21%: Protein: 8.77g: 18%: Vitamin C: 0.3mg: 0%: Vitamin A: 0.5mg: 17%: … Let cool in pan on a rack. Dates grow in clusters that can contain upwards of 200 fruits and weigh as much as 25 pounds. Date Squares Date Squares - Date Squares. 7 % 3g … Find nutrition facts for over 2,000,000 foods. 140 Cal. About Food Exercise Apps Community Blog Shop Premium. Calories In High Fibre Date Square Muffins. Serving size: 1 square Calories: 155 Fat: 4.7 g Carbs: 29 g Sugar: 16 g Sodium: 35 mg Protein: 2 g 3.4.3177 Tags: Bars , Busy But Healthy , Date Bars , Date Squares , Healthy Date Squares , Healthy Makeover , Quick Dessert These easy to make Date Squares are delicious, gooey and so comforting. Sprinkle topping over filling. I then melt it in the microwave until it is just past the really mushy stage. Calories … 5 stars May 29th, 2020. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. showing original amounts in brackets. Many of you already know that I’m currently studying naturopathic nutrition. These date squares are delightfully delicious! Cool completely and cut into squares. Lose weight by tracking your caloric intake quickly and easily. Last updated Nov 25, 2020. Calories: 282.49 Kcal (1183 kJ) Calories from fat : 84.67 Kcal % Daily Value* Total Fat: 9.41g: 31%: Sodium: 204.77mg: 18%: Potassium: 261.99mg: 12%: Total Carbs: 47.29g: 33%: Sugars: 21.83g: 185%: Dietary Fiber: 3.6g: 30%: Protein: 4.16g: 18%: Vitamin A: 0.1mg: 7%: Iron: 1.3mg: 15%: Calcium: 56.4mg: 12% date squares nutrition facts and nutritional information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bake for 25 minutes at 350 degrees. An old fashioned recipe that will give you the best date squares you'll ever have. Sprinkle remaining oat mixture over date filling. some will actually be melted completely. Remember, if your mix is dry in the bowl, it will be dry on your date squares! They are nutrient dense and a good source of fiber. I like my squares to have a "crispy" texture rather than dry and loose, so I use a full 1 cup of BUTTER. by TOOLBELT DIVA (15) Matrimonial Date Squares. 75 % 23g Carbs. Log In. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 1 serving. Sharon G. 5 stars June 14th, 2020. Returns a date part of a date as an integer number. Bake until golden and firm to the touch, 20 to 30 minutes. It’s crazy the amount of things I’m learning and I’m gaining so much valuable information about food, nutrition and the power it has to change your life! Here are some tips to make them AMAZING! I used the full 500 grams of dates, 1/4 cup unsalted butter plus 1/2 cup salted butter and regular dates. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. 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